Blog Post

How to talk to your child about COVID-19

Kids thrive on emotional connections and predictable routines, so while some kids may be enjoying the time away from school, many may be confused and struggling to understand what has happened to the world as they know it. Remember, in times of uncertainty, it is very important to reassure the young people in your life and thoughtfully talk to them about what is going on.

Here are some tips to help kids manage the anxiety & stress around Coronavirus:

  1. Be open to answering questions. Kids may ask why this happened and seek to understand the impact on their life. You do not have to have all the answers, but encouraging kids to express their feelings and being open and honest will continue to instill their trust.

  2. Don’t project your own fears. It is natural to feel vulnerable and scared, but it’s important not to overwhelm kids with emotions and to remain calm and in control. Kids will often take emotional cues from adults. If trusted adults appear to be nervous or scared they will too.

  3. News of Coronavirus is everywhere so manage the flow of information . Try to avoid having TV’s on stations that continue to report the event, and monitor your child’s intake of information on social media. Don’t minimize the event, but try to avoid over exposure to media reports.

  4. Remind kids that they have trustworthy and supportive adults in their lives who are still working to keep them safe. Accepting their feelings and communicating with them will demonstrate that you are there.

  5. Restore hope in the future. Regain faith in the future by planning a small activity that will take place in the future so they have something with which to look forward.

Remember, coping with stress will make you, the young people you care about, and your community stronger.

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Parenting in the time of COVID-19 brings uncharted territory for families. How do I keep children healthy? How do I answer their questions about the coronavirus? Is my teen sleeping too long? How can we stay calm and manage the stress? Will I ever get 10 minutes to myself? Family stress and emotional strain are on the rise because of the rapidly changing situation with the COVID-19 outbreak. And family members who were already dealing with mental health challenges may experience worsening symptoms. But there are ways to cope. Boys & Girls Clubs of America knows that parents and caregivers may find it challenging to know all the answers, what to say and how to care for their children’s mental health as well as their own. That’s why we’ve created this list of practical resources from experts in family and youth well-being. Taking Care of Your Behavioral Health: Tips for Social Distancing, Quarantine, and Isolation During an Infectious Disease Outbreak Focuses on potential emotional reactions and mental health concerns and self-care tips Available in Spanish Stress and Coping: Parents Lists behavior changes to watch for in youth and suggests ways to support them Available in English, Spanish, Chinese, Korean, Vietnamese Trauma and Your Family Defines traumatic stress, how common it is, how it can impact a family and things a family can do to cope with traumatic stress Mental Health and Teens: Watch for Danger Sign s Tips for communication, red flags to watch for, potential mental health issues and when and how to get help Available in English and Spanish, and as an audio recording Teen Mental Health Guide for Parents Tips and advice for parents to help teens overcome body image issues, academic anxiety, peer pressure and cyberbullying. About Childhood Grief How to demonstrate understanding and compassion to a grieving child based on research and practice among children's grief support professionals and volunteers Disaster Distress Helpline Call 1-800-985-5990 (press 2 for Spanish) Text TalkWithUs or Hablanos for Spanish to 66746 (50 states) or Hablanos to 1-787-339-2663 (Puerto Rico) Crisis Text Line Text HOME to 741741 Free 24/7 support via text for anyone in any type of crisis Parent/Caregiver Guide to Helping Families Cope with the Coronavirus Disease (COVID-19)
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